Pilates in the Park – Running again this year!  Starting Thursdays 2/11/17@7.00pm (1hr)

As a Studio Pilates instructor, Kate Lee is also a qualified Remedial Massage Therapist with a focus on technique, rehabilitation and overall body strengthening and toning.


Studio Pilates radically reshapes your body, giving you the physique you’ve always wanted. Studio Pilates is unlike other Pilates classes and other forms of exercise, sculpting your body in a very unique way.

Studio Pilates workouts focus on developing, not only the larger muscle groups, but also the smaller accessory muscles, which you never even knew you had. This combination of working both the large and smaller muscles combined with Studio Pilates’ scientifically designed choreography mean you receive maximum results fast, transforming your body’s problem areas and changing your body for life.

In your Studio Pilates classes, we also focus on targeting and isolating specific deep core muscles. These include the Transversus Abdominus muscle and the Pelvic Floor. We call the simultaneous contraction of these two muscles the ‘T-zone’ for short. It is scientifically proven that through working these deep core muscles, you can dramatically flatten your abs more effectively than any other type of abdominal workout. This is why up until now, all of those sit ups have been a total waste of time!

Your Gluteal muscles are also targeted in your Studio Pilates classes to transform your butt. There are actually 3 main Glute muscles and they all have different functions and are all targeted in your Studio Pilates classes. The butt is made up of the Glute Medius, the Gluteus Minimus and the Gluteus Maximus as well as other smaller stabilising muscles.

By targeting the Gluteus Medius, your butt and saddlebags will be radically reduced, by training the Gluteus Maximus you will find your butt completely reshaped and by toning the Gluteus Minimus you will find your butt looking higher and more lifted. Training these muscles in your Studio Pilates classes will all combine to give you a completely new rear end.

Other areas of the body which are strategically targeted in your Studio Pilates classes include the lower trapezius and rhomboid muscles which are in the middle of the back, making your waist look thinner by improving your posture.

The adductor muscles (inner thighs) are worked to firm, reduce and reshape this area dramatically. Triceps are focussed on as well, which when firmed, gives you toned, trim and lean looking arms.

Studio Pilates will reshape your body leaving you looking trim, toned and transformed in a very short period of time.